Weigh In record (no journal entry) for 07 June 2022
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64.5 kg
Lost so far: 1.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 89.20g | Prot: 110.77g | Carbs: 59.54g.
Breakfast: Kewpie Japanese Mayonnaise, Cherry Tomatoes, Meiji 4.3 Deluxe Milk, Egg Omelette , Shrimp (Cooked). Lunch: President Emmental Cheese, Grilled Chicken. Dinner: Yong Tau Foo, Fried Tofu , Cooked Spinach (from Fresh), Grilled Chicken. Snacks/Other: Meiji 4.3 Deluxe Milk, Bananas , Farmers Union Greek Style All Natural Yoghurt, Dry Roasted Almonds (without Salt Added) . more...
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Gaining 0.4 kg a Week
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