hch75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Fri 22: 1352 * 83%
Fat:
 
Prot:
 
Carbs:
63.87g
 
112.00g
 
93.55g
- -
Thu 21: 1009 * 62%
Fat:
 
Prot:
 
Carbs:
49.07g
 
35.08g
 
107.42g
- -
Wed 20: 372 * 23%
Fat:
 
Prot:
 
Carbs:
22.85g
 
21.73g
 
21.30g
- -
Tue 19: 783 * 48%
Fat:
 
Prot:
 
Carbs:
38.22g
 
54.48g
 
57.61g
- -
Mon 18: 1031 * 63%
Fat:
 
Prot:
 
Carbs:
54.61g
 
91.68g
 
42.28g
- -
Fri 15: 1378 * 85%
Fat:
 
Prot:
 
Carbs:
80.61g
 
108.72g
 
63.69g
- -
Thu 14: 1218 * 75%
Fat:
 
Prot:
 
Carbs:
60.77g
 
101.02g
 
67.25g
- -
Wed 13: 421 * 26%
Fat:
 
Prot:
 
Carbs:
20.50g
 
35.84g
 
22.40g
- -
Tue 12: 786 * 48%
Fat:
 
Prot:
 
Carbs:
42.68g
 
67.24g
 
36.67g
- -
Mon 11: 110 * 7%
Fat:
 
Prot:
 
Carbs:
5.46g
 
2.82g
 
14.72g
- -
Fri 8: 605 * 37%
Fat:
 
Prot:
 
Carbs:
36.00g
 
49.80g
 
24.41g
- -
Thu 7: 1115 * 69%
Fat:
 
Prot:
 
Carbs:
51.73g
 
94.78g
 
72.16g
- -
Wed 6: 1236 * 76%
Fat:
 
Prot:
 
Carbs:
71.32g
 
98.92g
 
61.81g
- -
Tue 5: 877 * 54%
Fat:
 
Prot:
 
Carbs:
44.39g
 
67.32g
 
55.97g
- -
Mon 4: 712 * 44%
Fat:
 
Prot:
 
Carbs:
40.79g
 
46.79g
 
36.70g
- -
Sun 3: 451 * 28%
Fat:
 
Prot:
 
Carbs:
23.21g
 
23.51g
 
35.00g
- -
Sat 2: 740 * 45%
Fat:
 
Prot:
 
Carbs:
23.85g
 
38.75g
 
91.15g
- -
Fri 1: 622 * 38%
Fat:
 
Prot:
 
Carbs:
21.40g
 
27.70g
 
81.01g
- -
August 2023
Thu 31: 657 * 40%
Fat:
 
Prot:
 
Carbs:
26.86g
 
55.54g
 
45.68g
- -
Wed 30: 803 * 49%
Fat:
 
Prot:
 
Carbs:
30.37g
 
39.64g
 
92.41g
- -
Get the app
    
© 2023 FatSecret. All rights reserved.