| September 2023 |
| Fri 22: |
1352 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
112.00g |
|
93.55g |
|
-
|
-
|
| Thu 21: |
1009 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
35.08g |
|
107.42g |
|
-
|
-
|
| Wed 20: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
21.73g |
|
21.30g |
|
-
|
-
|
| Tue 19: |
783 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
54.48g |
|
57.61g |
|
-
|
-
|
| Mon 18: |
1031 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
91.68g |
|
42.28g |
|
-
|
-
|
| Fri 15: |
1378 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.61g |
|
108.72g |
|
63.69g |
|
-
|
-
|
| Thu 14: |
1218 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
101.02g |
|
67.25g |
|
-
|
-
|
| Wed 13: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
35.84g |
|
22.40g |
|
-
|
-
|
| Tue 12: |
786 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
67.24g |
|
36.67g |
|
-
|
-
|
| Mon 11: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
2.82g |
|
14.72g |
|
-
|
-
|
| Fri 8: |
605 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
49.80g |
|
24.41g |
|
-
|
-
|
| Thu 7: |
1115 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
94.78g |
|
72.16g |
|
-
|
-
|
| Wed 6: |
1236 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
98.92g |
|
61.81g |
|
-
|
-
|
| Tue 5: |
877 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
67.32g |
|
55.97g |
|
-
|
-
|
| Mon 4: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
46.79g |
|
36.70g |
|
-
|
-
|
| Sun 3: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
23.51g |
|
35.00g |
|
-
|
-
|
| Sat 2: |
740 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
38.75g |
|
91.15g |
|
-
|
-
|
| Fri 1: |
622 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
27.70g |
|
81.01g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
657 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
55.54g |
|
45.68g |
|
-
|
-
|
| Wed 30: |
803 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
39.64g |
|
92.41g |
|
-
|
-
|
