hch75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 18: 633 * 38%
Fat:
 
Prot:
 
Carbs:
36.16g
 
41.86g
 
32.41g
- -
Wed 17: 657 * 40%
Fat:
 
Prot:
 
Carbs:
46.81g
 
30.90g
 
29.31g
- -
Tue 16: 1217 * 74%
Fat:
 
Prot:
 
Carbs:
85.10g
 
58.80g
 
52.69g
- -
Mon 15: 321 * 19%
Fat:
 
Prot:
 
Carbs:
19.71g
 
22.44g
 
13.61g
- -
Sun 14: 560 * 34%
Fat:
 
Prot:
 
Carbs:
35.45g
 
33.87g
 
26.83g
- -
Sat 13: 280 * 17%
Fat:
 
Prot:
 
Carbs:
21.59g
 
10.90g
 
8.83g
- -
Fri 12: 1207 * 73%
Fat:
 
Prot:
 
Carbs:
73.82g
 
96.39g
 
37.80g
- -
Thu 11: 1009 * 61%
Fat:
 
Prot:
 
Carbs:
53.80g
 
80.12g
 
50.33g
- -
Wed 10: 1243 * 75%
Fat:
 
Prot:
 
Carbs:
78.24g
 
74.41g
 
57.52g
- -
Mon 8: 1363 * 83%
Fat:
 
Prot:
 
Carbs:
87.65g
 
93.68g
 
49.06g
- -
Sun 7: 1086 * 66%
Fat:
 
Prot:
 
Carbs:
66.52g
 
79.12g
 
40.68g
- -
Fri 5: 1657 * 100%
Fat:
 
Prot:
 
Carbs:
85.89g
 
110.48g
 
104.73g
- -
Thu 4: 1861 * 113%
Fat:
 
Prot:
 
Carbs:
105.65g
 
147.13g
 
74.92g
- -
Wed 3: 1008 * 61%
Fat:
 
Prot:
 
Carbs:
67.04g
 
76.79g
 
24.56g
- -
Tue 2: 1279 * 77%
Fat:
 
Prot:
 
Carbs:
72.10g
 
73.86g
 
79.05g
- -
July 2022
Sat 30: 854 * 52%
Fat:
 
Prot:
 
Carbs:
49.47g
 
40.81g
 
61.60g
- -
Thu 28: 832 * 50%
Fat:
 
Prot:
 
Carbs:
42.79g
 
61.14g
 
48.09g
- -
Wed 27: 419 * 25%
Fat:
 
Prot:
 
Carbs:
30.57g
 
25.69g
 
9.95g
- -
Tue 26: 945 * 57%
Fat:
 
Prot:
 
Carbs:
52.95g
 
63.86g
 
54.46g
- -
Mon 25: 1200 * 73%
Fat:
 
Prot:
 
Carbs:
81.01g
 
89.63g
 
27.82g
- -
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