josephc0917's Journal, 02 Jun 22

體重93.6
體脂32.9
基代1700
內臟16
肌肉59.6
骨3.2
好久沒記錄了總要面對😅😅😅

93.6 kg Lost so far: 0 kg. Still to go: 93.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2022:

498 kcal

Fat: 12.63g | Prot: 21.67g | Carbs: 81.87g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 燒茄子, 豬里肌, 香蕉, 蘋果, 西瓜, 奇異果. more...

2521 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.8 kg a Week

Comments

還好啦～維持的還可以～頂樓還那麼遠～

01 Jun 22 by member: gulinlin

我剛去買了聽說地表最強的燒餅～如果好吃再告訴你～ 🤣🤣🤣

01 Jun 22 by member: gulinlin

好😅

01 Jun 22 by member: josephc0917

不是阜杭😅😅😅

01 Jun 22 by member: josephc0917

當然不是啊阜杭就不用特地推薦了吧

01 Jun 22 by member: gulinlin

我覺得阜杭燒餅不錯

01 Jun 22 by member: josephc0917

我在吃了真的滿好吃的

01 Jun 22 by member: gulinlin

阜杭不錯啊～我也很喜歡～燒餅類都滿好吃的～厚薄燒餅、焦糖甜餅、鹹餅、蘿蔔絲餅都不錯～

01 Jun 22 by member: gulinlin

吃飽才有動力前進💪

01 Jun 22 by member: 饞嘴小尼

沒照片啊😎

02 Jun 22 by member: josephc0917

晚點回去再潑

02 Jun 22 by member: gulinlin


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josephc0917's Weight History