Weigh In record (no journal entry) for 01 June 2022
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64.2 kg
Lost so far: 1.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 95.02g | Prot: 124.27g | Carbs: 78.32g.
Breakfast: Roasted Cashew Nuts, Meiji 4.3 Deluxe Milk, Kewpie Japanese Mayonnaise, Kale , Hard-Boiled Egg . Lunch: Egg Fried Rice, Chicken Breast (Skin Not Eaten). Dinner: Pork Belly , Radish, Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Skins , Steamed Rice. Snacks/Other: Cinnamon Bread, Dragon Fruit, Farmers Union Greek Style All Natural Yoghurt. more...
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Gaining 0.2 kg a Week
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