josephc0917's Journal, 15 May 22

josephc0917's Profile | < Previous Entry |Next Entry >

體重94.2
體脂33.2
基代1709
內臟16
肌肉59.7
🦴3.2
😱😱😱 是不是昨天沒💩💩

94.2 kg Lost so far: 0 kg. Still to go: 94.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1072 kcal

Fat: 36.99g | Prot: 62.32g | Carbs: 124.13g. Lunch: Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. more...

1865 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 12.6 kg a Week

12 Supporters Support

Comments

看吧，喝啥可爾必思嘛😅😅😅

14 May 22 by member: 尼歐NEO

不乖的後果很嚴重🤣

14 May 22 by member: 尼歐NEO

拉麵狂抹汗暗自慶幸這次背鍋的總算不是窩🤣🤣🤣

14 May 22 by member: chenxxxcccc

😬😬😬 他昨天吃不算多啊 ⋯

14 May 22 by member: gulinlin

我拉麺後來加清湯又加半球麵和叉燒😭😭😭

14 May 22 by member: josephc0917

體重機壞了🤣🤣🤣

15 May 22 by member: kuo19750926


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 15 May 22

Submit a Comment

josephc0917's Weight History