josephc0917's Journal, 12 May 22

體重92.6
體脂32.6
基代1685
內臟16
肌肉59.2
骨3.2😅😅😅

92.6 kg Lost so far: 0 kg. Still to go: 92.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

1400 kcal

Fat: 80.63g | Prot: 93.93g | Carbs: 54.50g. Lunch: 麥味登超厚牛肉起司漢堡. Dinner: 牛排. Snacks/Other: 星巴克 (Starbucks) 草莓戚風蛋糕. more...

1811 kcal

Exercise: Apple Health - 24 hours. more...

Losing 7 kg a Week

Comments

我就說吧！自己運動或去跑步也可以！何必非要冒死去健身⋯ 老人家不要太固執🤣🤣🤣

11 May 22 by member: gulinlin

聽隊長的話會瘦😅

11 May 22 by member: josephc0917

約哥瘦了👍👍今天要大吃一頓慶祝一下

11 May 22 by member: 尼歐NEO

離八樓又近了，約哥加油🌈🌈

11 May 22 by member: 「好饗吃」「好享瘦」虐腹ing...💥

尼歐哥😂😂😂😂

11 May 22 by member: gulinlin

尼歐壞心🙄🙄🙄

11 May 22 by member: josephc0917

奇怪饗帥又丟彩虹🌈😱😱😱

12 May 22 by member: josephc0917


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josephc0917's Weight History