體重93.6 體脂32.9 基代1700 內臟16 肌肉59.5 骨3.2 😅😅😅 還好太陽餅沒事捷運好多人咳嗽😭😭😭
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93.6 kg
Lost so far: 0 kg.
Still to go: 93.6 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 16.89g | Prot: 59.18g | Carbs: 82.02g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 2.8 kg a Week
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josephc0917's Weight History
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