josephc0917's Journal, 10 May 22

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體重94
體脂33.1
基代1706
內臟16
肌肉59.6
骨🦴3.2
😅😅😅 明天還要上重訓嗎？🤔🤔🤔

94 kg Lost so far: 0 kg. Still to go: 94 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

598 kcal

Fat: 8.77g | Prot: 39.05g | Carbs: 91.06g. Lunch: 雞胸肉, 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 全家關西稻荷炸蝦茶泡飯. more...

1811 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.4 kg a Week

13 Supporters Support

1 to 20 of 51

Comments

沒差幾次的重訓吧⋯ 先不要去比較好 ⋯ 等高峰過了再說吧⋯ 醫院量能已經很吃緊⋯ 再下去確診或生病的就要「北中南送」了⋯

09 May 22 by member: gulinlin

越來越肥了😭

09 May 22 by member: josephc0917

我朋友的健身課也改線上了～

09 May 22 by member: gulinlin

你可以自己去跑步、健身啊～成績不好，怪老師、怪桌椅文具是嗎🤣🤣🤣

09 May 22 by member: gulinlin

😭😭😭 賽百味要配重訓才有效

09 May 22 by member: josephc0917

最好是啦我才不信🤣🤣

09 May 22 by member: gulinlin

你重訓當下只是爆汗失去水分而已 🤦🏻‍♀️🤦🏻‍♀️ 不要想太多

09 May 22 by member: gulinlin

🤐🤐🤐比較有效🤣🤣

09 May 22 by member: kuo19750926

約哥豆花多吃點蛋糕多吃點就瘦了啦🤣🤣🤣🤣

10 May 22 by member: 尼歐NEO

大家多注意安全.我台中家隔壁的鄰居老師確診了..

10 May 22 by member: karl-wu

現在真的沒認識確診的沒朋友我邊緣人都有認識的中了

10 May 22 by member: josephc0917

尼歐壞心

10 May 22 by member: josephc0917

我身邊已經一堆人確診了～

10 May 22 by member: gulinlin

好多快篩陰的其實都已經確診還有都已經發燒了篩出來還是陰～去pcr才陽

10 May 22 by member: gulinlin

新聞說，雲林監獄有一受刑人只是去照胃鏡、照例篩檢，發現確診～只好全監獄普篩，一篩抓出96個～ 🤦🏻‍♀️🤦🏻‍♀️

10 May 22 by member: gulinlin

政府真是好棒棒啊～超前部署到確診數世界第一名～ 🙄🙄🙄

10 May 22 by member: gulinlin

隊長不怕妳是快篩大富翁

10 May 22 by member: josephc0917

今天坐我前面一直咳下午回家了😅😅😅

10 May 22 by member: josephc0917

這該怎麼說呢..小朋友跟長輩才是問題！因為致死率高復原慢是這兩個群體

10 May 22 by member: karl-wu

重點是小朋友又沒有疫苗打..這要怎麼說呢

10 May 22 by member: karl-wu

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