josephc0917's Journal, 30 Apr 22

Weigh In record (no journal entry) for 30 April 2022

93.1 kg Lost so far: 0 kg. Still to go: 93.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1106 kcal

Fat: 38.39g | Prot: 75.38g | Carbs: 114.03g. Breakfast: 蛋餅, 光泉無糖豆漿. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...

2748 kcal

Exercise: Apple Health - 24 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History