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體重93.2
體脂32.8
基代1694
內臟16
肌肉59.4
骨3.2
肥了😅😅😅
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93.2 kg
Lost so far: 0 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 62.70g | Prot: 80.09g | Carbs: 204.96g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 桂冠 蕃茄肉醬義大利麵, 馬可先生 起司乳酪蛋糕, 砂糖, 豆花, 紅豆, 花生. more...
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Gaining 2.1 kg a Week
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josephc0917's Weight History
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