josephc0917's Journal, 01 May 22

體重92.9
體脂32.8
基代1689
內臟16
肌肉59.2
骨3.2
😅😅😅

92.9 kg Lost so far: 0 kg. Still to go: 92.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

1038 kcal

Fat: 20.29g | Prot: 41.12g | Carbs: 174.83g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 肉圓. more...

2645 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

Comments

我也又重了😭😭😭

30 Apr 22 by member: chenxxxcccc

減到心灰意冷ㄚ早上都不想做運動了！但習慣養成了不動身體不舒服，自我安慰體重重了至少身形不能再走樣了！😑😑

30 Apr 22 by member: chenxxxcccc

假日不重不行🙋🏻‍♂️

30 Apr 22 by member: josephc0917


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josephc0917's Weight History