josephc0917's Journal, 29 Apr 22

體重93.1
體脂32.6
基代1692
肌肉59.5
內臓16
骨3.2
應該是拉麵😭

93.1 kg Lost so far: 0 kg. Still to go: 93.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2022:

1109 kcal

Fat: 45.80g | Prot: 37.40g | Carbs: 121.80g. Lunch: 7-11 培根白醬義大利麵. Dinner: 麥味登超厚牛肉起司漢堡. more...

1775 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 3.5 kg a Week

Comments

沒被吃完的麵好冤🤣🤣🤣

28 Apr 22 by member: chenxxxcccc

😅😅😅

28 Apr 22 by member: josephc0917

還好沒吃完

28 Apr 22 by member: josephc0917

愛牽托🤣🤣

28 Apr 22 by member: kuo19750926

🤣🤣🤣

28 Apr 22 by member: gulinlin

🤣🤣🤣

29 Apr 22 by member: 尼歐NEO

吃不完！是我的錯..我我重是你的錯！錯在沒補上幫助消化的豆花啦

29 Apr 22 by member: karl-wu

什麼時候下九樓？

29 Apr 22 by member: josephc0917

約哥我已經穩穩站在9樓了😅不知道要控制一下吃，還是增加練，才是對的🤣🤣🤣🤣

29 Apr 22 by member: 尼歐NEO

尼歐多吃一點🤣🤣🤣

29 Apr 22 by member: josephc0917

是你一直偷練啊

29 Apr 22 by member: 尼歐NEO


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josephc0917's Weight History