josephc0917's Journal, 28 Apr 22

體重92.6
體脂32.5
基代1685
內臟16
肌肉59.3
骨3.2
😅😅😅吃隊長不推的會瘦😅

92.6 kg Lost so far: 0 kg. Still to go: 92.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2022:

1098 kcal

Fat: 45.00g | Prot: 65.50g | Carbs: 98.30g. Lunch: 7-11 麵屋一燈豚骨叉燒拉麵. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

1800 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.8 kg a Week

Comments

瘦了🤔一定是吃得太差，多吃點補補

27 Apr 22 by member: 尼歐NEO

👍👍

27 Apr 22 by member: chenxxxcccc

會越吃越瘦的😁👍

27 Apr 22 by member: 饞嘴小尼


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josephc0917's Weight History