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體重93
體脂32.7
基代1691
內臟16
肌肉59.3
骨3.2
瘦了😱😱😱
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93 kg
Lost so far: 0 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 58.88g | Prot: 100.34g | Carbs: 238.78g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 馬可先生 起司乳酪蛋糕, 排骨便當, 排骨湯. more...
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Losing 4.2 kg a Week
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josephc0917's Weight History
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