|
體重93.6
體脂32.8
基代1700
內臟16
肌肉59.6
骨3.2
昨天上94 💩💩完有下來😅
|
93.6 kg
Lost so far: 0 kg.
Still to go: 93.6 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 81.18g | Prot: 88.05g | Carbs: 222.73g.
Breakfast: 水果芝士蛋糕. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜, 7-11 一日野菜農夫十蔬沙拉, 煮熟的綠色椰菜, 雞蛋（整個）. Dinner: 馬可先生 起司乳酪蛋糕, 排骨便當, 排骨湯, 排骨湯. more...
|
Gaining 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|