josephc0917's Journal, 24 Apr 22

josephc0917's Profile | < Previous Entry |Next Entry >

體重93.2
體脂32.7
基代1694
內臟16
肌肉59.4
骨3.2
🤔🤔🤔難道豆花吃不夠😅

93.2 kg Lost so far: 0 kg. Still to go: 93.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2022:

1223 kcal

Fat: 45.71g | Prot: 50.11g | Carbs: 157.73g. Breakfast: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 海鮮粥. Snacks/Other: 巧克力芝士蛋糕. more...

2212 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.5 kg a Week

7 Supporters Support

Comments

都說豆花不算數

23 Apr 22 by member: karl-wu

看吧，見頂不破是約哥的特色👍👍

24 Apr 22 by member: 尼歐NEO

還想頂樓加蓋咧，有樓梯都不走上去了

24 Apr 22 by member: 尼歐NEO

原來豆花不算

24 Apr 22 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 24 Apr 22

Submit a Comment

josephc0917's Weight History