josephc0917's Journal, 22 Apr 22

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Weigh In record (no journal entry) for 22 April 2022

93.9 kg Lost so far: 0 kg. Still to go: 93.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2022:

1402 kcal

Fat: 58.34g | Prot: 102.50g | Carbs: 115.90g. Lunch: 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. more...

1754 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.9 kg a Week

9 Supporters Support

Comments

👍🏻👍🏻👍🏻👩🏻‍🏫👩🏻‍🏫💯💯💯

23 Apr 22 by member: gulinlin

沒破頂🤔

23 Apr 22 by member: 尼歐NEO

🤣🤣🤣

23 Apr 22 by member: chenxxxcccc


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josephc0917's Journal, 22 Apr 22

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