josephc0917's Journal, 21 Apr 22

體重93.2
體脂32.9
基代1694
內臟16
肌肉59.3
骨3.1

93.2 kg Lost so far: 0 kg. Still to go: 93.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

1478 kcal

Fat: 32.74g | Prot: 64.38g | Carbs: 149.86g. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

1805 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

Comments

瘦了⬇️ 瘦了⬇️ 🧨🧨🧨🎉🎉🎉 🤣🤣🤣

20 Apr 22 by member: gulinlin

我就說肌肉男根本不用怕小小一碗滷肉飯啊⋯ 😆😆😆

20 Apr 22 by member: gulinlin

怕

20 Apr 22 by member: josephc0917

今天晚上快炒店

20 Apr 22 by member: josephc0917

給鬼給怪⋯ 我看是滷肉飯比較怕你吧⋯ 😆😆

20 Apr 22 by member: gulinlin

又可以補一補了🤣

20 Apr 22 by member: 饞嘴小尼

奇怪最近邊緣人的飯局特別多

20 Apr 22 by member: josephc0917

疫情大爆發當然是趕緊找平時討厭的人出來吃喝啊⋯ 🤣🤣🤣

20 Apr 22 by member: gulinlin

原來禮拜五晚上又多了一拖現任老闆約

21 Apr 22 by member: josephc0917

難怪隊長人緣好👍

21 Apr 22 by member: josephc0917

現任老闆不是說你越顯月半了嗎？！🤔

21 Apr 22 by member: chenxxxcccc

上次應該說是老闆的老闆這次是老闆😅

21 Apr 22 by member: josephc0917

又瘦了👍多吃點

21 Apr 22 by member: 尼歐NEO


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josephc0917's Weight History