josephc0917's Journal, 15 Apr 22

體重92.7
體脂32.6
基代1686
內臟16
肌肉59.3
🦴3.2
卡好幾天了今天中午還有拖😭

92.7 kg Lost so far: 0 kg. Still to go: 92.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1156 kcal

Fat: 35.55g | Prot: 68.25g | Carbs: 141.25g. Lunch: Costco 爆米花, 小美冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. Dinner: 大腸麵線, 肉包. more...

steady weight

Comments

🤣🤣🤣 精緻的週末到了

14 Apr 22 by member: gulinlin

這禮拜要去宜蘭

14 Apr 22 by member: josephc0917

精緻的假日生活到了😆

14 Apr 22 by member: 尼歐NEO

我最愛的胡椒餅一定要去吃喔～鹹酥餅也好吃～

14 Apr 22 by member: gulinlin

宜蘭超級多好吃的～～～

14 Apr 22 by member: gulinlin

記得奶凍捲多帶幾條嘿..

14 Apr 22 by member: kuo19750926

還有李仔糕、超好吃的花生馬粩也要拿喔～ 🤣🤣🤣

14 Apr 22 by member: gulinlin

其他該吃的「基本款」都要吃一圈喔～～蔥油餅春捲蝦餅綠豆沙小籠包～～太多了

14 Apr 22 by member: gulinlin

隊長果然是吃貨😆😆

14 Apr 22 by member: applechiou

大家都堆坑😭😭😭

14 Apr 22 by member: josephc0917

還是體重計卡住了🤔

14 Apr 22 by member: 饞嘴小尼

反正台北吃不到的胡椒餅多帶幾個就對了～🤤🤤🤤 ～我上次去在車上就直接連嗑掉2個～

14 Apr 22 by member: gulinlin

話說你這高風險區的，還是不要趴趴走去污染別的地區了😅😅😅 ⋯大家看到你會怕⋯😆😆🤪🤪

15 Apr 22 by member: gulinlin

又有雞排了

15 Apr 22 by member: josephc0917

宜蘭有的店又限制內用了😅

17 Apr 22 by member: josephc0917


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josephc0917's Weight History