josephc0917's Journal, 11 Apr 22

體重93
體脂32.7
基代1691
內臟16
肌肉59.3
🦴3.2
肥了😭😭😭

93 kg Lost so far: 0 kg. Still to go: 93 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1116 kcal

Fat: 38.61g | Prot: 62.33g | Carbs: 127.41g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 雞蛋（整個）, 雞腿排. Dinner: 排骨便當. more...

1378 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.9 kg a Week

Comments

加油，減肥路上你不孤單！

10 Apr 22 by member: Ocelot ezio

⬇️⬇️ 台灣最美的風景👍🏻👍🏻⋯ 🤣🤣🤣

10 Apr 22 by member: gulinlin

101不低的，不怕🤣🤣🤣

10 Apr 22 by member: 尼歐NEO

沒關係，還沒超過高點，還有空間

10 Apr 22 by member: 饞嘴小尼

大家都好人😭😭😭

10 Apr 22 by member: josephc0917

一定是昨天吃太少造成的🤣

10 Apr 22 by member: 尼歐NEO

今天多吃點就好了👍

10 Apr 22 by member: 尼歐NEO

早上大好多😭

10 Apr 22 by member: josephc0917


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josephc0917's Weight History