josephc0917's Journal, 07 Apr 22

體重92.5
體脂32.5
基代1683
內臟16
肌肉59.2
骨3.2
其實連假後又破93了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

92.5 kg Lost so far: 0 kg. Still to go: 92.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2022:

1116 kcal

Fat: 38.61g | Prot: 62.33g | Carbs: 127.41g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 雞蛋（整個）, 雞腿排. Dinner: 排骨便當. more...

1784 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.6 kg a Week

Comments

別擔心，都只是水份，還有空間

06 Apr 22 by member: 饞嘴小尼

我看油比較多😭

06 Apr 22 by member: josephc0917

沒關係啊，咱都在9樓🤣🤣🤣🤣

06 Apr 22 by member: 尼歐NEO

這表示..連假過的舒服吃的滿足.

07 Apr 22 by member: karl-wu

放心～～才0.5還有空間🤣🤣

07 Apr 22 by member: kuo19750926

是因為昨天有秘密武器才0.5不然一公斤了

07 Apr 22 by member: josephc0917


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josephc0917's Weight History