josephc0917's Journal, 31 Mar 22

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體重92.6
體脂32.7
基代1685
內臟16
肌肉59.1
骨3.1
應該豆花😭😭😭

92.6 kg Lost so far: 0 kg. Still to go: 92.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

1690 kcal

Fat: 45.78g | Prot: 52.48g | Carbs: 272.09g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 全家白飯, 蘋果, 雞蛋（整個）, 雜糧麵包. Dinner: SUKIYA 牛丼（超值碗）. more...

1785 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

14 Supporters Support

Comments

果然越吃越瘦，讚👍

30 Mar 22 by member: 饞嘴小尼

豆花是約哥的減肥湯嗎？老天真是不公平😭

30 Mar 22 by member: 愛烤麵包的tina

🤣🤣🤣看吧～我就說只要我⬆️，你就會⬇️～

30 Mar 22 by member: gulinlin

他昨天只吃了一片比臉皮厚的🍕，再加上㊙️武器～ 🤣🤣🤣

30 Mar 22 by member: gulinlin

約哥，現在買麥當當早餐貝果指定口味，有送貝果文件夾超可愛的～快衝吧～

30 Mar 22 by member: gulinlin

不吃豆花可能會下93吧😭

30 Mar 22 by member: josephc0917

隊長要配老花了我有吃義大利麵沙拉客家發粿潛艇堡有po

30 Mar 22 by member: josephc0917

🙈🙈🙈沒看到

30 Mar 22 by member: josephc0917

瘦了👍👍豆花威力驚人

30 Mar 22 by member: 尼歐NEO

隊長約哥對那個沒興趣啦，送妹子或是送吃的，才能引誘他🤣

30 Mar 22 by member: 尼歐NEO

拿到就可以在公司把妹啦～～🤣🤣

31 Mar 22 by member: gulinlin

拿到什麼🤔

31 Mar 22 by member: josephc0917

約哥麥當當的文件夾啦

31 Mar 22 by member: 尼歐NEO

原來😅

31 Mar 22 by member: josephc0917

我覺得約哥你有老花現象😆😆😆

31 Mar 22 by member: applechiou

可能有初老😅😅😅

31 Mar 22 by member: josephc0917

他是每次都懶得把老花眼鏡戴起來再滑手機啦～

01 Apr 22 by member: gulinlin


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josephc0917's Journal, 31 Mar 22

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