Weigh In record (no journal entry) for 30 March 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 46.75g | Prot: 75.55g | Carbs: 85.04g.
Breakfast: Mangos , Frozen Cherries, Soy Milk , Coffee with Milk. Lunch: Chicken Breast Meat (Fried, Cooked) , Chinese Fried Rice. Dinner: Carrots , Cooked White Corn, Chicken Stir Fry, Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Cucumber (with Peel) , Coffee with Milk, Cashew Nuts. more...
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Gaining 0.0 kg a Week
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Melanie717's Weight History
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