josephc0917's Journal, 30 Mar 22

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體重92.8
體脂32.6
基代1688
內臟16
肌肉59.3
骨3.2
節節上升了🤦🏻‍♂️

92.8 kg Lost so far: 0 kg. Still to go: 92.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2022:

1241 kcal

Fat: 45.30g | Prot: 54.70g | Carbs: 143.90g. Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡, 麥當勞 (McDonald's) 薯餅. Lunch: 桂冠清炒蒜香雞肉義大利麵. Dinner: Subway 燒烤牛肉. more...

1785 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.1 kg a Week

14 Supporters Support

Comments

🥸🥸🥸

29 Mar 22 by member: gulinlin

隊長都是妳說要薯餅我示範了🙋🏻‍♂️😭😭😭🤦🏻‍♂️

29 Mar 22 by member: josephc0917

👩🏻‍🏫👩🏻‍🏫 不要亂牽拖⋯ 🤣🤣🤣

29 Mar 22 by member: gulinlin

就是隊長還有尼歐😭

29 Mar 22 by member: josephc0917

還沒超過93，不用擔心

29 Mar 22 by member: 饞嘴小尼

今天不用下新竹嗎？還以為你週三都得出差🤔

29 Mar 22 by member: chenxxxcccc

Safe,還是沒破93

29 Mar 22 by member: 尼歐NEO

目標不是101嗎？怎麼降到93啦😝😝😝

29 Mar 22 by member: karl-wu

在高鐵站了

29 Mar 22 by member: josephc0917

頂樓 101 無誤

29 Mar 22 by member: gulinlin

其實今年的目標是增重

29 Mar 22 by member: 饞嘴小尼

新竹小吃美食趕快吃起來

29 Mar 22 by member: 饞嘴小尼

那我早達標了🤦🏻‍♂️

29 Mar 22 by member: josephc0917

其實是每年的目標⋯ 🤣🤣🤣

29 Mar 22 by member: gulinlin

那約哥和我弟一樣增重組⋯ 我弟靠吃胖不起來，只能靠健身增重⋯ 辛苦增重7、8公斤⋯ 一下忙沒健身很快就瘦回去⋯ 他說很浪費錢⋯ 氣死他了⋯ 🤷🏻‍♀️🤷🏻‍♀️

29 Mar 22 by member: gulinlin

亂說我要下酒樓😅

30 Mar 22 by member: josephc0917

哈，還是上百大

30 Mar 22 by member: 饞嘴小尼


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josephc0917's Journal, 30 Mar 22

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