Weigh In record (no journal entry) for 25 March 2022
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 56.29g | Prot: 62.50g | Carbs: 149.95g.
Lunch: Bubur Ayam. Dinner: Sambal Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Pizza Keju. Snacks/Other: Keripik Singkong. more...
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Losing 0.0 kg a Week
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@dietdefkal's Weight History
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