josephc0917's Journal, 29 Mar 22

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體重92.5
體脂32.3
基代1683
內臟16
肌肉59.4
骨3.2
肥了😭😭😭

92.5 kg Lost so far: 0 kg. Still to go: 92.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1252 kcal

Fat: 28.56g | Prot: 47.23g | Carbs: 162.52g. Lunch: 雞蛋（整個）, 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

1785 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

13 Supporters Support

Comments

應該只是補回脫掉的水份吧😅😅

28 Mar 22 by member: chenxxxcccc

越補越多了

28 Mar 22 by member: josephc0917

🤣🤣🤣 沒事沒事到週五就⬇️回去了然後就連假了⋯

28 Mar 22 by member: gulinlin

🐶🐶即刻宣布⋯ 等連假結束再說了⋯ 🤣🤣🤣 ⋯ 我週三就放假了⋯ 週四就回家養豬了，蛋糕甜點零食全都安排好了 😅😅😅

28 Mar 22 by member: gulinlin

隊長又宣布了😅 oh ya 🙋🏻‍♂️

28 Mar 22 by member: josephc0917

你還會脫水暴降我是會爆升然後降一下馬上又升那種😭😭😭

28 Mar 22 by member: chenxxxcccc

可能昨天排骨太重

28 Mar 22 by member: josephc0917

還沒93，safe

28 Mar 22 by member: 尼歐NEO

還沒超過93前，都還有空間

28 Mar 22 by member: 饞嘴小尼

接下來端午、情人、中元、中秋、雙十、聖誕、跨年...開心吃😋，住海邊的休假🌃🌙。🤣🤣

28 Mar 22 by member: 「好饗吃」「好享瘦」虐腹ing...💥

今天晚上有飯局

28 Mar 22 by member: josephc0917

我下班了～開始放連假了🤣🤣🤣～明天來試吃一家葡式蛋撻⋯ 還有訂了好吃的抹茶吐司～ 🤣🤣🤣開吃

29 Mar 22 by member: gulinlin

小尼～他的頂樓在101～是「還有很多空間」～ 😂😂😂

29 Mar 22 by member: gulinlin

好爽快po

29 Mar 22 by member: josephc0917


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