Weigh In record (no journal entry) for 28 March 2022
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74.3 kg
Lost so far: 7.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 45.79g | Prot: 107.81g | Carbs: 89.13g.
Breakfast: Herbalife Nutritional Shake Mix Tropical Fruit, Low Fat Milk. Lunch: Unicurd Silken Tofu Plus, Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) , Preserved Egg, Shrimp (Cooked), Cooked Cauliflower (from Frozen), Broccoli (Chopped, Frozen) . Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Unicurd Silken Tofu Plus. Snacks/Other: Ham and Cheese Croissant Sandwich. more...
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Losing 0.1 kg a Week
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Janetyeo76's Weight History
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