Janetyeo76's Journal, 28 Mar 22


View Diet Calendar, 28 March 2022:
1209 kcal Fat: 45.79g | Prot: 107.81g | Carbs: 89.13g.   Breakfast: Herbalife Nutritional Shake Mix Tropical Fruit, Low Fat Milk. Lunch: Unicurd Silken Tofu Plus, Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) , Preserved Egg, Shrimp (Cooked), Cooked Cauliflower (from Frozen), Broccoli (Chopped, Frozen) . Dinner: Tomatoes, Chicken Breast (Skin Not Eaten), Unicurd Silken Tofu Plus. Snacks/Other: Ham and Cheese Croissant Sandwich. more...

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