josephc0917's Journal, 28 Mar 22

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體重92.1
體脂32.4
基代1677
內臟16
肌肉59
骨3.2
肥了😭😭😭 可能千層😅

92.1 kg Lost so far: 0 kg. Still to go: 92.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2022:

1886 kcal

Fat: 75.33g | Prot: 75.62g | Carbs: 227.19g. Breakfast: Ikea 肉桂捲. Lunch: 巧克力蛋糕（加巧克力糖霜）, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 雞腿排. Dinner: 馬可先生起司乳酪蛋糕, 排骨便當, 排骨湯. more...

1785 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

13 Supporters Support

Comments

早安

27 Mar 22 by member: 尼歐NEO

水份啦

27 Mar 22 by member: 尼歐NEO

你成功啦～你上次不是說想⬇️到92～

27 Mar 22 by member: gulinlin

我要下九樓吧😭

27 Mar 22 by member: josephc0917

肌肉59？？？

27 Mar 22 by member: peter0913

這麼高嗎😂😂

27 Mar 22 by member: peter0913

小米體脂機不是很準😅

27 Mar 22 by member: josephc0917

不用擔心，還有空間的

27 Mar 22 by member: 饞嘴小尼

千萬不要懷疑‼️ 版主是肌肉男無誤‼️ 應該全身都是僵硬（X）堅固（O）的肌肉吧～ 🤣🤣🤣

27 Mar 22 by member: gulinlin

肚子一圈了軟的😭

28 Mar 22 by member: josephc0917

約哥我們倆肚子本來就一圈沒消失過吧🤣🤣🤣🤣

28 Mar 22 by member: 尼歐NEO

尼歐快消完了

28 Mar 22 by member: josephc0917

著體脂指數是體重的%數嗎？

28 Mar 22 by member: karl-wu

約哥自欺欺人？🤣🤣🤣

28 Mar 22 by member: 尼歐NEO

卡爾我看定義是百分比

29 Mar 22 by member: josephc0917


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josephc0917's Journal, 28 Mar 22

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