josephc0917's Journal, 27 Mar 22

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體重91.9
體脂32.3
基代1674
內臟16
肌肉59
骨質3.2
花生什麼事瘦了😱😱😱可能晚上吃太少😅

91.9 kg Lost so far: 0 kg. Still to go: 91.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2022:

1395 kcal

Fat: 58.50g | Prot: 62.24g | Carbs: 156.31g. Breakfast: 7-11 蜜糖杏仁可頌. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 全聯美味堂芋頭炊粉湯. more...

2525 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week

7 Supporters Support

Comments

瘦瘦瘦👍👍

26 Mar 22 by member: 尼歐NEO

有吃豆花就是不一樣👍

26 Mar 22 by member: 尼歐NEO

😱😱😱

26 Mar 22 by member: chenxxxcccc

昨天晚上吃的少今天就回來了😅

26 Mar 22 by member: josephc0917

果然越吃越瘦，一定是吃不夠，空間很多

27 Mar 22 by member: 饞嘴小尼

再努力多吃一點💪🏻💪🏻

27 Mar 22 by member: chia ling0519

約哥超強的😆😆😆

27 Mar 22 by member: 火鍋小姊姊


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josephc0917's Journal, 27 Mar 22

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