josephc0917's Journal, 26 Mar 22

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體重92.6
體脂32.7
基代1685
內臟16
肌肉59.1
骨3.2
🤔🤔🤔 拿尼😅😅😅 假日了🐷

92.6 kg Lost so far: 0 kg. Still to go: 92.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2022:

2240 kcal

Fat: 88.14g | Prot: 116.60g | Carbs: 251.73g. Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 雞腿排, 全家白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Dinner: 胡椒餅. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...

1731 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

7 Supporters Support

Comments

看吧 😂😂😂 尼歐哥又說中了

25 Mar 22 by member: gulinlin

「屎定了」「完蛋了」⋯ 都是瘦了⬇️的節奏⋯ 🤣🤣🤣

25 Mar 22 by member: gulinlin

沒事沒事⋯ 快去「完蛋了」「屎定了」吧⋯ 不愧是肌肉男，這2年沒復胖的人就剩你了⋯ 😆😆👍🏻👍🏻💯💯💯

25 Mar 22 by member: gulinlin

這個體質真的絕了..

25 Mar 22 by member: karl-wu

版主是練武奇材啊～哪像有人👇🏻👆🏻不敢吃又運動的半死⋯ 🤣🤣🤪🤪（大家千萬不要對號入座😂😂

25 Mar 22 by member: gulinlin

我沒復胖🤔🤔🤔

25 Mar 22 by member: josephc0917

因為你已於兩年前復胖了！所以這兩年沒復胖這句話沒錯ㄚ😆😆

25 Mar 22 by member: chenxxxcccc

🤣🤣這2年維持的不錯🤥🤥🤥

25 Mar 22 by member: kuo19750926

瘦了！快吃點東西補補！

25 Mar 22 by member: chia ling0519

😅😅😅

25 Mar 22 by member: josephc0917

大家一直推坑😭😭😭

25 Mar 22 by member: josephc0917

瘦了👍快吃吃補一下

26 Mar 22 by member: 尼歐NEO

宅媽👍🏻👍🏻👍🏻 又突破約哥盲腸了～ 🤣🤣

26 Mar 22 by member: gulinlin

越吃越瘦，羨慕

26 Mar 22 by member: 饞嘴小尼

瘦了完蛋了，要努力吃

26 Mar 22 by member: 饞嘴小尼

我很努力了😭

26 Mar 22 by member: josephc0917


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josephc0917's Journal, 26 Mar 22

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