josephc0917's Journal, 24 Mar 22

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體重92.8
體脂32.6
基代1688
內臟16
肌肉59.3
骨3.2
才0.2 沒用了😭 是不是太晚潛庭堡🐷

92.8 kg Lost so far: 0 kg. Still to go: 92.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2022:

1484 kcal

Fat: 50.20g | Prot: 72.68g | Carbs: 198.19g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜, 煮熟的綠色椰菜, 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 如記大腸肉羹麵線. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆, 如記大腸肉羹麵線, Costco 馬卡龍. more...

1798 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

13 Supporters Support

Comments

看吧我就說會瘦⋯ 🤣🤣🤣⋯ 不過我今天⬇️0.3⋯ 還是贏你✌🏻✌🏻✌🏻⋯

23 Mar 22 by member: gulinlin

運動完就不要吃了⋯ 幹嘛一定非要塞百味⋯ 😅😅⋯ 不要逼👩🏻‍🏫👩🏻‍🏫⋯ 🤣🤣

23 Mar 22 by member: gulinlin

😅😅😅

23 Mar 22 by member: josephc0917

秘密武器要有這兩樣啊😅

23 Mar 22 by member: josephc0917

瘦了👍👍

23 Mar 22 by member: 尼歐NEO

我月底要下92😅

23 Mar 22 by member: josephc0917

早安啊，台灣都地震幫你慶祝了👍

23 Mar 22 by member: 尼歐NEO

尼歐跑慢一點

23 Mar 22 by member: josephc0917

有降就好，又有空間了

23 Mar 22 by member: 饞嘴小尼


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josephc0917's Journal, 24 Mar 22

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