josephc0917's Journal, 21 Mar 22

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體重93
體脂32.7
基代1691
內臟16
肌肉59.4
骨3.1
還是消了一些😅😅😅

93 kg Lost so far: 0 kg. Still to go: 93 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1157 kcal

Fat: 24.96g | Prot: 68.88g | Carbs: 161.13g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 雞腿便當. Snacks/Other: 奶油車輪餅. more...

1798 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

10 Supporters Support

Comments

😂😂😂 練武奇才

20 Mar 22 by member: gulinlin

瘦了👍👍

20 Mar 22 by member: 尼歐NEO

😆😆😆

20 Mar 22 by member: chenxxxcccc

那就是還有空間可以吃

20 Mar 22 by member: 饞嘴小尼

小尼，還有很多空間喔⋯ 他的目標是101樓⋯ 👍🏻👍🏻👍🏻

20 Mar 22 by member: gulinlin

隊長亂說我要回80啦

20 Mar 22 by member: josephc0917

輕輕鬆鬆降給你們看...約兄的表達

20 Mar 22 by member: karl-wu

流汗流的吧 😅

21 Mar 22 by member: josephc0917

哈哈，看可不可以越吃越瘦

21 Mar 22 by member: 饞嘴小尼

約哥你要回80？？？？可能要砍掉重練🤣🤣🤣

21 Mar 22 by member: applechiou

嘴縫起來就可以

21 Mar 22 by member: josephc0917

🐶🐶已經幫你們試驗過了⋯ 👄🪡🧵起來也沒有⋯ 還是有破洞😅😅😅

21 Mar 22 by member: gulinlin

只有小尼是越吃越瘦的減重組⋯ 其他我們幾個都是增重組的😅😅😅⋯ 我今天還依舊卡在54.5😅🤦🏻‍♀️

21 Mar 22 by member: gulinlin

我大吃還是會增加，只吃完後面就要巴結一點，要贖罪控制

21 Mar 22 by member: 饞嘴小尼

我的體脂秤去年底下載不到app後只能光秤體重，前一陣子更換了電池後直接掛掉了！😱😱

21 Mar 22 by member: chenxxxcccc

小米的台灣好像沒賣🤔

21 Mar 22 by member: josephc0917

有看到小米2但只賣出一台，我先生買了另一個不知何牌但店家已售出超多台的買

22 Mar 22 by member: chenxxxcccc

體脂機是醫療器材不能隨便進口

22 Mar 22 by member: josephc0917


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