josephc0917's Journal, 19 Mar 22

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體重93.4
體脂32.8
基代1697
內臟16
肌肉59.5
骨3.2
Omg 😱 💩💩完再脫長褲93😅😅😭

93.4 kg Lost so far: 0 kg. Still to go: 93.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2022:

1313 kcal

Fat: 39.55g | Prot: 52.81g | Carbs: 187.94g. Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 全家蒜香辣椒義大利麵. Dinner: Garofalo 義大利直麵. more...

2724 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.5 kg a Week

15 Supporters Support

Comments

😅😅😅明天跑步嗎？

18 Mar 22 by member: chenxxxcccc

😆😆😆

18 Mar 22 by member: gulinlin

是啊又在吃了

18 Mar 22 by member: josephc0917

還跑的動嗎？🤔🤣🤣

18 Mar 22 by member: kuo19750926

😭😭😭

18 Mar 22 by member: josephc0917

他沒有打算要跑啊～他想好要用走的⋯ 🤣🤣

18 Mar 22 by member: gulinlin

不好説😭

18 Mar 22 by member: josephc0917

降一點再跑吧😂傷膝蓋⋯⋯

19 Mar 22 by member: 芳芳與琇琇

志在參加的約哥👍

19 Mar 22 by member: 尼歐NEO

會下雨..沒事🤣🤣

19 Mar 22 by member: karl-wu

約哥明天加油! 💪讓大家跌破眼鏡!👓💥

19 Mar 22 by member: 「好饗吃」「好享瘦」虐腹ing...💥

看來是大晴天

19 Mar 22 by member: josephc0917

前面有美女..約兄努力追

19 Mar 22 by member: karl-wu

後面有🐕🐕 ...約哥屎命快跑啊！

19 Mar 22 by member: kuo19750926

卡爾內行真的美女滿多的

19 Mar 22 by member: josephc0917

😆😆🤣🤣🤣

19 Mar 22 by member: karl-wu

Kuo 🐶🐶加班沒辦法企好哩加在😅😅😅

20 Mar 22 by member: josephc0917


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josephc0917's Journal, 19 Mar 22

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