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體重92.2
體脂32.4
基代1679
內臟16
肌肉59.1
骨3.2
-0.1 流汗流掉了😅😅😅
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92.2 kg
Lost so far: 0 kg.
Still to go: 92.2 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 53.90g | Prot: 70.19g | Carbs: 192.25g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 雞胸肉, 蘋果. Dinner: 馬可先生 起司乳酪蛋糕, 排骨便當, 排骨湯. Snacks/Other: Ikea 肉桂捲. more...
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Losing 0.2 kg a Week
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 Comments
15 Mar 22 by member: 尼歐NEO
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josephc0917's Weight History
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