Weigh In record (no journal entry) for 10 March 2022
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74 kg
Lost so far: 22.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 92.36g | Prot: 82.00g | Carbs: 152.66g.
Lunch: Maggi Sos Cili, Brown Sugar , Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Gochujang. Dinner: Samyang Hot Chicken Flavour Ramen, Boiled Egg, American Cheese. more...
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Gaining 0.1 kg a Week
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syahirulfazly's Weight History
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