josephc0917's Journal, 09 Mar 22

體重 92.6
體脂32.3
基代1685
內臟16
肌肉59.4
骨3.2
要努力了💪💪💪

92.6 kg Lost so far: 0 kg. Still to go: 92.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1346 kcal

Fat: 61.60g | Prot: 63.30g | Carbs: 125.10g. Lunch: MOS 摩斯雞塊（6個）, MOS 和風鰹魚花枝珍珠堡. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

1796 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.5 kg a Week

Comments

就今天啦！！日子不錯！！是端㊙️㊙️㊙️武器出來的黃道吉日～ 🤣🤣🤣

08 Mar 22 by member: gulinlin

今天要下新竹一趟

08 Mar 22 by member: josephc0917

怎麼那麼好～我這幾天都要進公司工作～整個超厭世😂😂

08 Mar 22 by member: gulinlin

難得下新竹～一定要吃點好吃的～我們要👀吃👀吃👀吃

08 Mar 22 by member: gulinlin

應該是新竹美食之旅

08 Mar 22 by member: 饞嘴小尼

我們要👀吃👀吃👀吃+1

08 Mar 22 by member: applechiou

不是93了！馬上就降下來了！👏👏 去新竹，晚上能回來上秘密武器課嗎？😆😆

08 Mar 22 by member: chenxxxcccc

已經回台北了吃到膜溼😅😅

09 Mar 22 by member: josephc0917

等下還有賽百威🤣🤣🤣

09 Mar 22 by member: applechiou

買了😅

09 Mar 22 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History