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josephc0917
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05 Mar 22

josephc0917's Journal, 05 Mar 22

 
體重92.3
體脂32.5
基代1680
內臟16
肌肉59.1
骨3.1
-0.1😭😭😭 每天0.1
92.3 kg Lost so far: 0 kg.    Still to go: 92.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 05 March 2022:
1305 kcal Fat: 44.33g | Prot: 58.38g | Carbs: 173.31g.   Breakfast: Burger King 吉士火烤牛肉堡, 鮮奶茶. Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
1853 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

7 Supporters    Support   

Comments 
🤣🤣🤣👍 
04 Mar 22 by member: karl-wu
昨天還跟著app 作塔巴塔20分鐘說😭 
04 Mar 22 by member: josephc0917
瘦了👍 
04 Mar 22 by member: 尼歐NEO
瘦了👍🏻 🤣🤣🤣 
04 Mar 22 by member: gulinlin
你昨吃成那樣，有⬇️0.1 就已經是賺到了～～ 可以不要對自己的身體那麼苛刻好嗎～～ 又要餵草、又要馬兒不會跑～～ 🤣🤣🤣 
04 Mar 22 by member: gulinlin
👍👍👍吃那麼多還能瘦真的讓人好羨慕 
04 Mar 22 by member: kuo19750926
又有吃的本錢了 
04 Mar 22 by member: 饞嘴小尼
總比+0.1好吧😭😭😭 
04 Mar 22 by member: chenxxxcccc

     
 

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