josephc0917's Journal, 04 Mar 22

體重92.4
體脂32.4
基代1682
內臟16
肌肉59.2
骨質3.2
才0.1😅

92.4 kg Lost so far: 0 kg. Still to go: 92.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2022:

579 kcal

Fat: 16.58g | Prot: 20.85g | Carbs: 91.29g. Dinner: 珍珠, 芋圓, 花生, 紅豆, 大腸麵線. more...

Losing 0.7 kg a Week

Comments

瘦了👍👍

03 Mar 22 by member: 尼歐NEO

😱😱😱

03 Mar 22 by member: josephc0917

瘦了👍🏻👍🏻

03 Mar 22 by member: gulinlin

吃完再減，減完再吃，這是一種循環

03 Mar 22 by member: 饞嘴小尼

0.1😭

03 Mar 22 by member: josephc0917

怎麼🤔還挑剔啊🤔不然漲📈0.1如何？🤣

03 Mar 22 by member: 尼歐NEO

😭

04 Mar 22 by member: josephc0917

🤣🤣

04 Mar 22 by member: 火鍋小姊姊

我想問..0.1是內褲換科技布料的那種嗎？🧐

04 Mar 22 by member: karl-wu

有小褲褲棉的😎

04 Mar 22 by member: josephc0917

卡爾哥，這你就不了解了～～是剃光腿毛～～ 🤣🤣🤣～～但為什麼只有0.1，是因為他上次才剃光過🤪🤪

04 Mar 22 by member: gulinlin

我真的每次看到隊長和約哥對話，都會肚子痛😆

04 Mar 22 by member: s77497749

我還胸毛ㄌˉㄟ 🤪🤪🤪

04 Mar 22 by member: josephc0917

你也承認自己就是靠剃光所有的毛來爭取小數點之後的數字啊⋯ 🤣🤣🤣

04 Mar 22 by member: gulinlin

屁啦我又不是猩猩 🦍

04 Mar 22 by member: josephc0917

約兄金剛🦍身材..👍

04 Mar 22 by member: karl-wu


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josephc0917's Weight History