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體重92.4
體脂32.5
基代1682
內臟16
肌肉59.1
骨質3.2
又上樓了😭😭😭
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92.4 kg
Lost so far: 0 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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1788 kcal
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Fat: 59.28g | Prot: 120.84g | Carbs: 192.63g.
Breakfast: 板腱牛排, 7-11 柚香和風嫩雞沙拉. Lunch: 八方雲集 豆漿, 油條, 燒餅. Dinner: Costco 爆米花, 小美 冰淇淋, 燙青菜, 麵, 蛤蜊/蜆, 牛排（瘦肉）. more...
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Gaining 4.9 kg a Week
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josephc0917's Weight History
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