josephc0917's Journal, 24 Feb 22

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體重92.9
體脂32.5
基代1689
內臟16
肌肉59.5
骨3.1
下93了過93就沒記今天才敢記還是要重訓啊😅
三月好像有報到萬金石該練習了😅😅😅

92.9 kg Lost so far: 0 kg. Still to go: 92.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

1360 kcal

Fat: 58.69g | Prot: 49.40g | Carbs: 159.32g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 馬可先生起司乳酪蛋糕, 排骨便當, 排骨湯. Snacks/Other: 沙琪瑪. more...

1795 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

9 Supporters Support

1 to 20 of 21

Comments

🤣🤣🤣🤣

23 Feb 22 by member: gulinlin

萬金石是什麼🤔

23 Feb 22 by member: 尼歐NEO

馬拉松我報10K😅

23 Feb 22 by member: josephc0917

加油💪

23 Feb 22 by member: 尼歐NEO

長青組 🤣🤣

23 Feb 22 by member: gulinlin

加油😆😆

23 Feb 22 by member: chenxxxcccc

加油💪💪💪

23 Feb 22 by member: Hana_211

會不會上新聞😅😅😅

23 Feb 22 by member: josephc0917

約哥你邊跑邊吃東西，不然邊跑邊吐，哪一種都可以上新聞🤣🤣

23 Feb 22 by member: 尼歐NEO

不要裸奔就好，你還要上班的😝

23 Feb 22 by member: 尼歐NEO

我還邊吃邊💩😅😅😅

23 Feb 22 by member: josephc0917

你又不是🐶⋯ 還邊跑邊吃邊拉💩⋯ 🤣🤣🤣

23 Feb 22 by member: gulinlin

你就左右腰各掛一腰包裝滿食物，左右手也各拿一堆食物，嘴巴再塞滿食物，邊跑邊吃、邊跑邊吃⋯ 肯定上新聞⋯ 我去幫你直播⋯😂😂😂

23 Feb 22 by member: gulinlin

🐷🐷🐷在跑馬拉松嗎

23 Feb 22 by member: josephc0917

跑到一半應該昏倒

23 Feb 22 by member: josephc0917

把背號0917改掉，自制「我想下9樓」要大一點，肥友們會幫你宣傳~😄😄

24 Feb 22 by member: 「好饗吃」「好享瘦」虐腹ing...💥

約哥你真有勇氣💪💪💪

24 Feb 22 by member: applechiou

會上新聞吧🤔

24 Feb 22 by member: josephc0917

👍👍👍😅還跑的動表示份量還很輕..😆

24 Feb 22 by member: kuo19750926

就怕跑不動剉起來😭

24 Feb 22 by member: josephc0917

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josephc0917's Journal, 24 Feb 22

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