Weigh In record (no journal entry) for 28 January 2022
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65.0 kg
Lost so far: 10.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1467 kcal
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Fat: 73.21g | Prot: 47.27g | Carbs: 156.49g.
Lunch: Telur Rebus, KFC Dada Ayam, Kelapa, Kemangi, Kacang Panjang Hijau, Mentimun (Kupas). Dinner: Kerupuk Udang, Gudeg, Krecek, Telur Balado, Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Kue Bolu, Tricks Bulgogi Baked Crisps, Pie Susu, Pisang Molen, Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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@dietdefkal's Weight History
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