josephc0917's Journal, 14 Feb 22

體重92
體脂32.3
基代1676
內臓15
肌肉59
骨質3.1
肥了😭😭😭

92 kg Lost so far: 0 kg. Still to go: 92 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

906 kcal

Fat: 44.02g | Prot: 42.68g | Carbs: 87.90g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞蛋（整個）, 煮熟的綠色椰菜. Dinner: 7-11 麵屋一燈豚骨叉燒拉麵. more...

1788 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.4 kg a Week

Comments

沒事..才0.2 沒浪費美食😆🤣🤣🤣

13 Feb 22 by member: karl-wu

沒關係啊週三就要捕🐟🐟🐟🐟了～ 🤣🤣

13 Feb 22 by member: gulinlin

沒事吧才0.2🙃🙃

14 Feb 22 by member: 火鍋小姊姊

沒事，現在天氣冷

14 Feb 22 by member: 饞嘴小尼

那夏天會降？😅

14 Feb 22 by member: josephc0917

會啊～你爆汗會⬇️～麻辣鍋給它吃下去～

14 Feb 22 by member: gulinlin

現在好餓下午總經理拿了一塊俊美鳳梨酥吃完了

14 Feb 22 by member: josephc0917

快去吃晚飯啊

14 Feb 22 by member: gulinlin

剛剛下班本來想在松山附近吃還是回板橋好了

14 Feb 22 by member: josephc0917


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josephc0917's Weight History