josephc0917's Journal, 09 Feb 22

體重92.6
體脂32.6
基代1685
內臟脂肪16
肌肉59.2
骨質3.2
我想下九樓啊😭

92.6 kg Lost so far: 0 kg. Still to go: 92.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2022:

645 kcal

Fat: 16.30g | Prot: 40.85g | Carbs: 75.64g. Lunch: 雞蛋（整個）, 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

1796 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.2 kg a Week

Comments

🤣🤣🤣

08 Feb 22 by member: gulinlin

⬇️⬇️⬇️ 瘦了瘦了⋯ 🤣🤣🤣

08 Feb 22 by member: gulinlin

😆😆😆

08 Feb 22 by member: chenxxxcccc

你不是想很久了嗎？🤣🤣🤣

08 Feb 22 by member: kuo19750926

有瘦就好

08 Feb 22 by member: karl-wu

有想有機會

08 Feb 22 by member: qqqqqq66

0.2😭😭😭今天要賽百味了💪💪💪

08 Feb 22 by member: josephc0917

瘦了👍👍

09 Feb 22 by member: 尼歐NEO

不要小看⬇️ 0.2 ，每天⬇️ 0.2，一週也有1.4耶～～ 10個星期，不到3個月，就 ⬇️10 了～～ 🤣🤣🤣

09 Feb 22 by member: gulinlin

隊長就怕一曝十寒啊😆

09 Feb 22 by member: 尼歐NEO

你沒看我最後面表情是「🤣🤣🤣」

09 Feb 22 by member: gulinlin

😝😝😝

09 Feb 22 by member: 尼歐NEO

🥺🥺🥺

09 Feb 22 by member: josephc0917


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josephc0917's Weight History