josephc0917's Journal, 01 Feb 22

體重91.9
體脂32.3
基代1674
內臟16
肌肉59
骨3.2
😅😅😅脫光光量好冷🥶🥶🥶

91.9 kg Lost so far: 0 kg. Still to go: 91.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

935 kcal

Fat: 21.91g | Prot: 33.31g | Carbs: 111.46g. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 檸檬蛋糕. more...

1669 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.1 kg a Week

Comments

🤣🤣🤣🤣

31 Jan 22 by member: gulinlin

讚喔👍沒有突破92呢👍約哥還是🈶️在克制的

01 Feb 22 by member: 尼歐NEO

尼歐就因為破92才脫光光量😭😭😭

01 Feb 22 by member: josephc0917

才差那一點點🤏代表很克制了啦

01 Feb 22 by member: 尼歐NEO

你又不是穿盔甲當衣服穿🤣🤣

01 Feb 22 by member: 尼歐NEO

連內褲都脫了

01 Feb 22 by member: 饞嘴小尼

🤣🤣🤣🤣🤣

01 Feb 22 by member: karl-wu

小尼有穿小褲褲😅

01 Feb 22 by member: josephc0917

小尼他是把毛毛都刮乾淨了才量的🤣🤣🤣🤣

01 Feb 22 by member: gulinlin

🙄🙄🙄

01 Feb 22 by member: josephc0917

不過頭毛倒是放假第一天去剪比平常加了一百多😅😅😅

01 Feb 22 by member: josephc0917

約哥百元理髮參考一下。如果你是去🈶️加按摩💆舒壓服務的，那就當我沒說話🤣🤣🤣🤣

02 Feb 22 by member: 尼歐NEO

399算哪種的😅😅😅

02 Feb 22 by member: josephc0917

平常只要299 小資痛了一下😭

02 Feb 22 by member: josephc0917


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josephc0917's Weight History