josephc0917's Journal, 26 Jan 22

體重91.8
體脂32.2
基代1673
內臟16
肌肉59.1
骨3.2
好久了維持在92 還是紀錄一下今天早上有點拉不知道是不是村上買了快過期的特價品😅😅😅

91.8 kg Lost so far: 0 kg. Still to go: 91.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

1091 kcal

Fat: 47.87g | Prot: 48.97g | Carbs: 118.13g. Lunch: 丹堤班尼迪克蛋早午餐. Dinner: 御料小館滷肉飯, 滷蛋, 白菜滷. more...

1770 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.6 kg a Week

Comments

拉肚子很好啊會瘦😆😆

25 Jan 22 by member: gulinlin

維持的很好👩🏻‍🏫👩🏻‍🏫👍🏻👍🏻

25 Jan 22 by member: gulinlin

降啦..

25 Jan 22 by member: karl-wu

拉完才下92

25 Jan 22 by member: josephc0917

維持👍

26 Jan 22 by member: 尼歐NEO


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josephc0917's Weight History