Weigh In record (no journal entry) for 21 January 2022
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79.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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476 kcal
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Fat: 32.06g | Prot: 29.21g | Carbs: 16.08g.
Lunch: Chicken Wing Meat and Skin (Battered, Fried, Cooked) . more...
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Gaining 0.7 kg a Week
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rahjinoh's Weight History
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