Weigh In record (no journal entry) for 19 January 2022
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78.9 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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998 kcal
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Fat: 41.16g | Prot: 41.35g | Carbs: 115.98g.
Breakfast: Fried Bee Hoon. Lunch: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Hashed Brown Potatoes , Scrambled Egg (Whole, Cooked) , Cooked Soba Japanese Noodles , Cooked Mushrooms (Fat Added in Cooking). Dinner: Sushi, Salmon Sushi, Cucumber Salad with Creamy Dressing, Tuna Sushi, Shrimp Sushi. more...
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Losing 3.9 kg a Week
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rahjinoh's Weight History
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