Weigh In record (no journal entry) for 19 January 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1606 kcal
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Fat: 126.76g | Prot: 73.92g | Carbs: 45.93g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Bulletproof Coffee. Lunch: Hard-Boiled Egg , Egg Drop Soup, Pork Meatballs, Pork Meatballs, Broccoli , Fried Fish. Dinner: Hard-Boiled Egg , Bulletproof Coffee, Whole Wheat Macaroni (Fat Added in Cooking), Pork Beerwurst . more...
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Gaining 0.2 kg a Week
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Tiffaniegracia's Weight History
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