Weigh In record (no journal entry) for 20 January 2022
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75.9 kg
Lost so far: 0.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1681 kcal
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Fat: 145.07g | Prot: 74.82g | Carbs: 25.25g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Bulletproof Coffee. Lunch: Grilled Pork Belly, Char Siu, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi) , Bean Sprouts. Dinner: Bulletproof Coffee, Boiled Egg, Hard-Boiled Egg . more...
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Losing 3.5 kg a Week
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Tiffaniegracia's Weight History
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